NUTRITIONAL SYMPTOMS OF CHILDREN

NUTRITIONAL SYMPTOMS OF CHILDREN

One of the causes of a child's loss of appetite is because parents include vegetables in their diet. It's been a habit of small children not eating vegetables but parents can’t let this thing go on.

Among the tips for persuading children to eat vegetables and fruits is to cook with their children. It is not wrong if parents involve children in the preparation and purchase of kitchen utensils especially in parts of vegetables and fruits. With this activity, children will be able to know and wipe the types of vegetables and fruits. asking them to help us cook in the kitchen is also a way to attract them.

The second tips is that mothers can stimulate the interest of the little ones by producing fruit-rich drinks and vegetables served in the most creative way to raise their interest in eating. mothers can also prepare meals in several patterns according to their own creativity. For example, cars, bikes, flowers, animals, and so on. Vegetables can be hidden behind fruit juices mixed with drinks such as yoghurt.

The third tips is that mothers can also prepare cut fruits and vegetable salad mixed with some of her favourite fruits in the refrigerator. Can also be used as a snack when watching television when hungry or after a child returns from school. When the mother is creative in the preparation, the child will feel attracted to the diet.

In conclusion, parents should avoid the child from providing snacks. Children who often take snacks cause a loss of interest in taking vegetables.